Some traditional foods we feature on Eat Your World can be downright unhealthy—think of all the fried chicken and regional hot dogs!—but others, as our intern (and nutritional-science student) Carina found, include superfood ingredients that give a real nutritional boost. We swear.
Chole bhature in Delhi
Nutritional benefits: Curcumin, the compound that gives turmeric its pungent flavor and bright-yellow color, is a potent anti-inflammatory and antioxidant, enabling our bodies to neutralize harmful free radicals. It reduces plaque buildup in the brain, which is thought to contribute to Alzheimer’s disease . Furthermore, a substantial, lifelong consumption of...Read More