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A lot of us Filipino love to eat balut because we consider these exotic foods as a Filipino delicacy and custom, but the most important too is to know what balut can bring and give us in our body. There... Read more
A balut is a duck fertilized egg. It has a lot of energy booster, a little soup enriched with protein. The best balut is 18 days old because it has reached the point called balut sa puti, which means its egg is wrapped by its yolk (so best for the consumers).
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