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Tsampa (Zanba)

Tibet
cherrycheng

The main ingredient of tsampa is barley flour. When eating, add a small amount of buttered tea, milk dregs, and sugar into the barley flour and mix them evenly, then knead it into a ball by hand. It... Read more

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Butter tea

Submitted by racheltu
Tibet food
Xuexin Village Street, Chengguan District, Lhasa, Tibet, China

Butter tea probably originated in the Himalayan region between Greater Tibet and the Indian subcontinent. It is usually made from tea leaves, yak butter, water, and salt. Drinking butter tea is a regular part of Tibetan life. Drink a couple of butter teas, you will experience an authentic Tibetan. More here: https://www.greattibettour.com/lhasa-travel-tips


 

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