Our writer details how to make healthy, delicious congee two ways: one traditional, one modern.
"American Girl Porridge," courtesy of Kimberly Nichols
My obsession with Asian porridges started years ago, when I found the cheaply made and nutritious bowl of ancient Chinese food called congee listed as one of the most nutritious foods in the world, according to my global herbalism textbook. It was noted that many a spry monk in the Himalayas considered three plain bowls of soupy rice a day the key to vibrant health and longevity. To that end, my herbal course suggested mixing up the plain, lovingly long-cooked rice and water recipe with a myriad of fun additions like herbs,...Read More